Sesame Tofu, 16 oz
Calories: 200 Carbs: 8g Fat: 12g Protein: 20g
Fish Tofu, 5 cubes
Calories: 230 Carbs: 11g Fat: 15g Protein: 11g
Jack’s Mapo Tofu W/turkey, 1 - 4oz tofu, 3oz turkey
Calories: 412 Carbs: 5g Fat: 31g Protein: 32g
Spice Tofu, 1 pc
Calories: 120 Carbs: 4g Fat: 6g Protein: 13g
Uiuc Dining Halls, 1 Cup
Calories: 228 Carbs: 6g Fat: 18g Protein: 10g
Tofu, 125 grams
Calories: 125 Carbs: 3g Fat: 3g Protein: 23g
Fried Tofu Puff, 2 puffs
Calories: 100 Carbs: 1g Fat: 4g Protein: 14g
Vegetable tofu, 3 oz
Calories: 120 Carbs: 19g Fat: 144g Protein: 1g
Tin Drum, 1 bowl
Calories: 590 Carbs: 98g Fat: 12g Protein: 21g
Moes Southwest Grill, 1 cup cooked
Calories: 510 Carbs: 49g Fat: 22g Protein: 29g

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.