860

Toasted Seasame & Tofu Salad W/Dressing

Trader Joe's, 1 Container (227g)

Calories: 280 •Carbs: 8g •Fat: 3g •Protein: 6g

280

Fried Rice W/ Vege and Tofu

Ban Thai, 0.5 bowl

Calories: 530 •Carbs: 74g •Fat: 20g •Protein: 21g

530

Asian Tofu Salad W/ Rice Noodles

Guckenheimer, 1 salad

Calories: 420 •Carbs: 21g •Fat: 27g •Protein: 24g

420

Sesame Tofu W/ Broccoli

Lentz, 8 oz (approx 1 cup)

Calories: 90 •Carbs: 11g •Fat: 3g •Protein: 9g

90

Miso Soup W/ Seaweed and Tofu

Mp/Homemade, 1 cup

Calories: 91 •Carbs: 9g •Fat: 4g •Protein: 7g

91

Vegetarian Pho W/ Tofu

Papaya Vietnamese Cafe, 1 cups

Calories: 138 •Carbs: 17g •Fat: 4g •Protein: 9g

138

Soup, Tofu W Minced Pork

Hpb Sg Hawker, 1 bowl, 692g

Calories: 167 •Carbs: 5g •Fat: 7g •Protein: 21g

167

Fresh Tofu Skin

Tofu House, 2 oz.

Calories: 130 •Carbs: 3g •Fat: 7g •Protein: 14g

130

Marinated Tofu (Tofu, Ginger, Tamari, Oil)

Coop Tofu, 58 grams ( 1 slice)

Calories: 44 •Carbs: 4g •Fat: 2g •Protein: 4g

44

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Recipes & Inspiration

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