Burger King, 1 Sandwich

Calories: 500

Carbs: 7g

Fat: 35g

Protein: 39g

500

Wendy's, 1 burger

Calories: 370

Carbs: 4g

Fat: 27g

Protein: 26g

370

Wendy's, 171 grams (1 sandwich)

Calories: 370

Carbs: 4g

Fat: 27g

Protein: 26g

370

Burger King, 1 sandwich

Calories: 610

Carbs: 52g

Fat: 35g

Protein: 9g

610

Burger King, 1 Cooked Burger

Calories: 650

Carbs: 46g

Fat: 40g

Protein: 28g

650

Panera, 1 sandwich (12.25 oz)

Calories: 340

Carbs: 4g

Fat: 19g

Protein: 38g

340

Mcdonald's, 1 Salad

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 4g

80

Kim's/zaxby's, 1 salad

Calories: 350

Carbs: 15g

Fat: 27g

Protein: 45g

350

Quiznos, 1.5 cups

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 9g

60

Mcdonalds, 2.7 oz

Calories: 160

Carbs: 11g

Fat: 9g

Protein: 9g

160