Ham, Deli, 1 oz.
Calories: 30 Carbs: 8g Fat: 7g Protein: 15g

30

Rauwe Ham, 100 gr
Calories: 129 Carbs: 0g Fat: 1g Protein: 28g

129

Ham, 1 slice
Calories: 70 Carbs: 2g Fat: 2g Protein: 11g

70

Publix Tavern Ham, 2 ounce
Calories: 80 Carbs: 0g Fat: 3g Protein: 11g

80

Coop Breaded Ham, 1 slice
Calories: 24 Carbs: 1g Fat: 2g Protein: 4g

24

Hawaiian ham, 2 oz
Calories: 70 Carbs: 4g Fat: 2g Protein: 10g

70

Toupie Ham, 1 slice
Calories: 35 Carbs: 2g Fat: 1g Protein: 5g

35

Asda Breaded Ham, 100 g
Calories: 102 Carbs: 2g Fat: 2g Protein: 19g

102

Hormel ham, 3 oz
Calories: 100 Carbs: 2g Fat: 4g Protein: 14g

100

Ham, 100 g
Calories: 119 Carbs: 1g Fat: 3g Protein: 21g

119

Recipes & Inspiration

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