Hawaiian ham, 2 oz
Calories: 70 Carbs: 4g Fat: 2g Protein: 10g
70
Boar's Head ham, 2 oz
Calories: 60 Carbs: 3g Fat: 1g Protein: 10g
60
Smithfield, 84 g (3 oz)
Calories: 150 Carbs: 6g Fat: 8g Protein: 14g
150
Toupie Ham, 1 slice
Calories: 35 Carbs: 2g Fat: 1g Protein: 5g
35
Ham & Cheddar Lunchable, 1 package
Calories: 350 Carbs: 38g Fat: 17g Protein: 11g
350
Maple Ham, 1 slice
Calories: 100 Carbs: 4g Fat: 20g Protein: 13g
100
Fud cooked ham, 1 slice
Calories: 40 Carbs: 2g Fat: 1g Protein: 5g
40
Kentucky Legend Ham, 2 oz.
Calories: 70 Carbs: 1g Fat: 3g Protein: 10g
70
Peppered ham, 1 serving
Calories: 127 Carbs: 1g Fat: 4g Protein: 23g
127
Ham, 30 g
Calories: 213 Carbs: 1g Fat: 3g Protein: 0g
213

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