Subway, 1 create-a-salad
Calories: 260 Carbs: 23g Fat: 4g Protein: 32g

260

Terriyaki Experience, 482 g
Calories: 550 Carbs: 84g Fat: 9g Protein: 34g

550

Logan's Roadhouse, 1 oz
Calories: 35 Carbs: 2g Fat: 0g Protein: 7g

35

Yoshinoya, 1 Bowl cooked
Calories: 750 Carbs: 105g Fat: 16g Protein: 47g

750

Charley's, 1 wrap
Calories: 360 Carbs: 21g Fat: 13g Protein: 34g

360

Subway, 1 salad (double meat)
Calories: 340 Carbs: 50g Fat: 6g Protein: 38g

340

Birds Eye, 1 cup
Calories: 50 Carbs: 7g Fat: 2g Protein: 2g

50

Terriyaki Experience, 100 grams
Calories: 106 Carbs: 1g Fat: 2g Protein: 20g

106

Vermont Bread Company, 1 breadstick (2 oz.)
Calories: 140 Carbs: 28g Fat: 2g Protein: 5g

140

Healthy Choice, 1 meal
Calories: 280 Carbs: 42g Fat: 5g Protein: 15g

280

Recipes & Inspiration

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