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Ventura Organics (Kirkland/Costco), 6 oz
Calories: 150
Carbs: 6g
Fat: 7g
Protein: 18g
150
Costco Ventura organics, 5 oz
Ventura (Costco), 1 cup
Calories: 220
Carbs: 26g
Protein: 10g
220
Kirkland Costco, 1 cup
Calories: 50
Carbs: 13g
Fat: 0g
Protein: 0.5g
50
Kirkland, 1 tsp (4g)
Calories: 15
Carbs: 4g
Protein: 0g
15
Kirkland (Costco), 185 g cooked
Calories: 222
Carbs: 39g
Fat: 4g
Protein: 8g
222
Costco, 0.25 cup dry
Calories: 190
Carbs: 33g
Fat: 3.5g
Protein: 6g
190
Kirkland (Costco ), 1 cup
Calories: 70
Carbs: 17g
Fat: 1g
70
Kirkland - Costco, 1 gram
Calories: 1
Carbs: 0.2g
1
Ventura Costco, 5 oz
Calories: 210
Carbs: 5g
Fat: 12g
Protein: 23g
210
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