Home Made Ham & Cheese Sandwitch, 1 sandwitch
Calories: 280 Carbs: 33g Fat: 8g Protein: 34g

280

Aramark, 1 cooked
Calories: 300 Carbs: 41g Fat: 16g Protein: 21g

300

Generic, 1 sandwitch
Calories: 260 Carbs: 24g Fat: 12g Protein: 29g

260

Runza, 1 sandwitch
Calories: 580 Carbs: 51g Fat: 33g Protein: 21g

580

Subway Sweet Onion Teriyaki Sandwitch, 277 gms
Calories: 380 Carbs: 59g Fat: 5g Protein: 26g

380

Sprouts, 0.5 cup
Calories: 230 Carbs: 40g Fat: 7g Protein: 5g

230

Graze, 1 punnett
Calories: 252 Carbs: 25g Fat: 13g Protein: 9g

252

Generic, 1 sandwitch
Calories: 333 Carbs: 29g Fat: 18g Protein: 13g

333

sandwich, 50 g
Calories: 80 Carbs: 0g Fat: 2g Protein: 2g

80

Alber's, 1 sandwitch
Calories: 377 Carbs: 57g Fat: 11g Protein: 16g

377

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.