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USDA, 4 oz
Calories: 170
Carbs: 0g
Fat: 9g
Protein: 22g
170
Usda top blade steak, 4 ounces
Calories: 290
Fat: 22g
Protein: 20g
290
USDA TOP Blade steak, 4 oz
Calories: 200
Fat: 13g
Protein: 21g
200
Calories: 160
Protein: 19g
160
USDA Choice, 1 units
Steak, 100 g
Calories: 194
Protein: 25g
194
Usda, 4 oz
Calories: 229
Fat: 11.4g
Protein: 32g
229
USDA Choice, 4 oz
Usda choice, 4 oz
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