Usda Standard Reference, 1 cup
Calories: 31 Carbs: 6g Fat: 0g Protein: 3g

31

Usda Standard Reference (Js), 4 oz
Calories: 190 Carbs: 0g Fat: 7g Protein: 30g

190

Usda Standard Reference, 100 g
Calories: 23 Carbs: 4g Fat: 0g Protein: 3g

23

Usda Standard Reference, 100 g
Calories: 83 Carbs: 15g Fat: 0g Protein: 1g

83

Usda Standard Reference, 100 g
Calories: 32 Carbs: 7g Fat: 0g Protein: 2g

32

Usda Standard Reference, 148 mL
Calories: 122 Carbs: 4g Fat: 0g Protein: 0g

122

Usda Standard Reference, 100 g
Calories: 155 Carbs: 41g Fat: 0g Protein: 2g

155

Usda Standard Reference, 100 g
Calories: 52 Carbs: 12g Fat: 1g Protein: 1g

52

Usda National Nutrient Database for Standard Reference, 100 g
Calories: 31 Carbs: 7g Fat: 0g Protein: 1g

31

Standard Reference, 100 grams
Calories: 406 Carbs: 45g Fat: 21g Protein: 8g

406

Recipes & Inspiration

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