Usda, 6 oz
Calories: 270 Carbs: 0g Fat: 12g Protein: 38g
270
Usda Choice Beef, 4 oz
Calories: 200 Carbs: 0g Fat: 13g Protein: 21g
200
USDA CHOICE BEEF ROUND, 4 oz
Calories: 220 Carbs: 0g Fat: 0g Protein: 0g
220
Usda, 28 gram
Calories: 44 Carbs: 0g Fat: 2g Protein: 6g
44
Usda, 100 g
Calories: 223 Carbs: 0g Fat: 16g Protein: 19g
223
Kirkland, 2 oz
Calories: 120 Carbs: 2g Fat: 5g Protein: 17g
120
Easy Home Chef, 1.33333 package 150g
Calories: 160 Carbs: 8g Fat: 5g Protein: 23g
160
Usda, 0.5 cup or 4 oz
Calories: 200 Carbs: 0g Fat: 12g Protein: 22g
200
USDA beef, 4 oz
Calories: 220 Carbs: 0g Fat: 14g Protein: 23g
220
Usda Beef Shoulder, 1 oz
Calories: 62 Carbs: 0g Fat: 4g Protein: 7g
62

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