Usda 15116 (Corrected Mar 2018), 100 g
Calories: 150
Carbs: 0g
Fat: 5.8g
Protein: 22.9g
150
Usda Blueberries (Correct 2018), 74 g 1/2 cup
Calories: 42
Carbs: 11g
Fat: 0g
Protein: 1g
42
4
52
514
70
503
Young's (correct Mar 2018), 1 fillet
Calories: 237
Carbs: 21.8g
Fat: 10.6g
Protein: 14.3g
237
Nutrisystem, 1 bar (50g)
Calories: 180
Carbs: 28g
Fat: 6g
Protein: 10g
180
Hodgson Mill, 0.25 cup dry (33g)
Calories: 120
Carbs: 21g
Fat: 2g
Protein: 6g
120