University of Illinois Extension, 1.5 cup
Calories: 330
Carbs: 56g
Fat: 2.5g
Protein: 15g
330
126
University of Illinois Extension, 1 cup
Calories: 190
Carbs: 36g
Fat: 1.5g
Protein: 0g
190
112
University of Illinois Extension, 1 muffin
Calories: 210
Carbs: 40g
Fat: 3.5g
Protein: 6g
210
24
58
67
25
259