University of Illinois Extension, 1.5 cup

Calories: 330

Carbs: 56g

Fat: 2.5g

Protein: 15g

330

University of Illinois Extension, 1 Apple

Calories: 126

Carbs: 29g

Fat: 2g

Protein: 0g

126

University of Illinois Extension, 1 cup

Calories: 190

Carbs: 36g

Fat: 1.5g

Protein: 0g

190

University of Illinois Extension, 4 Fries

Calories: 112

Carbs: 25g

Fat: 0g

Protein: 3g

112

University of Illinois Extension, 1 muffin

Calories: 210

Carbs: 40g

Fat: 3.5g

Protein: 6g

210

University of Illinois, 1 cup

Calories: 24

Carbs: 5g

Fat: 0.5g

Protein: 2g

24

University of Illinois, 1 orange

Calories: 58

Carbs: 15g

Fat: 0g

Protein: 1g

58

University of Illinois, 0.5 cup

Calories: 67

Carbs: 12g

Fat: 0.5g

Protein: 4g

67

University of Illinois, 0.5 Cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 3g

25

University of Illinois, 1 patty

Calories: 259

Carbs: 0g

Fat: 20.5g

Protein: 18g

259