Dole, 100 g
Calories: 170 Carbs: 9g Fat: 12g Protein: 5g

170

Ultimate Variety, 1 slice (102g)
Calories: 320 Carbs: 35g Fat: 18g Protein: 5g

320

Schwan's, 135 g
Calories: 360 Carbs: 39g Fat: 16g Protein: 15g

360

Pain, 58 g
Calories: 120 Carbs: 22g Fat: 1g Protein: 0g

120

Dempster's, 34 Grams
Calories: 100 Carbs: 15g Fat: 3g Protein: 3g

100

Bisquick, 3 pancakes
Calories: 230 Carbs: 30g Fat: 10g Protein: 5g

230

Kind, 1 serving
Calories: 130 Carbs: 21g Fat: 4g Protein: 3g

130

Wendys, 1 sandwich
Calories: 340 Carbs: 34g Fat: 8g Protein: 32g

340

Publix, 1 whole sub
Calories: 860 Carbs: 118g Fat: 26g Protein: 60g

860

Gardein, 1 Burger (85g)
Calories: 130 Carbs: 6g Fat: 5g Protein: 14g

130

Recipes & Inspiration

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