Generic, 4 oz
Calories: 180 Carbs: 0g Fat: 9g Protein: 23g

180

Restaurant, 12 oz
Calories: 900 Carbs: 0g Fat: 58g Protein: 88g

900

Lawry's, 1 sandwich
Calories: 750 Carbs: 0g Fat: 0g Protein: 0g

750

Generic, 100 g
Calories: 404 Carbs: 0g Fat: 35g Protein: 21g

404

Entree, 10 oz
Calories: 754 Carbs: 0g Fat: 49g Protein: 73g

754

Long Horn, 8 oz
Calories: 520 Carbs: 0g Fat: 33g Protein: 57g

520

Culver's, 1 Sandwich
Calories: 507 Carbs: 34g Fat: 21g Protein: 34g

507

Chili's, 1 tacos
Calories: 260 Carbs: 16g Fat: 15g Protein: 15g

260

Firebirds, 1 serving
Calories: 690 Carbs: 4g Fat: 45g Protein: 71g

690

Outback, 1 Steak
Calories: 1331 Carbs: 1g Fat: 109g Protein: 87g

1,331

Recipes & Inspiration

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