Tuscan Chicken Melt W/ Pepperjack Cheese (Spinach, Black Olives, Banana Peppers, Tomatoes, Green Peppers, 238 g

Calories: 390

Carbs: 50g

Fat: 9g

Protein: 27g

390

Subway, 239 g

Calories: 390

Carbs: 49g

Fat: 9g

Protein: 27g

390

Subway, 442 g

Calories: 760

Carbs: 99g

Fat: 18g

Protein: 53g

760

Subway, 227 g (6 inch flatbread)

Calories: 380

Carbs: 48g

Fat: 10g

Protein: 26g

380

Subway, 1 Footlong

Calories: 840

Carbs: 104g

Fat: 26g

Protein: 48g

840

Subway, 6 inch

Calories: 390

Carbs: 52g

Fat: 8g

Protein: 28g

390

370

Subway, 6 " Sub

Calories: 410

Carbs: 46g

Fat: 13g

Protein: 29g

410

526

Subway, 6 inch

Calories: 500

Carbs: 49g

Fat: 21g

Protein: 26g

500