Arby's Roast Turkey & Swiss Wrap, 1 Wrap
Calories: 490 Carbs: 38g Fat: 25g Protein: 35g

490

Hero Burger, 227 grams
Calories: 606 Carbs: 1g Fat: 52g Protein: 32g

606

Starbucks, 1 sandwhich
Calories: 390 Carbs: 35g Fat: 13g Protein: 33g

390

Homemade - Turkey/swiss on Multigrain - Sandwich, 1 sandwich
Calories: 330 Carbs: 42g Fat: 7g Protein: 24g

330

Costco Turkey & Swiss Roll, 1 roll
Calories: 122 Carbs: 8g Fat: 7g Protein: 8g

122

Big Town Hero, 1 sandwich
Calories: 399 Carbs: 41g Fat: 15g Protein: 21g

399

QT, 1 Sandwich
Calories: 650 Carbs: 67g Fat: 28g Protein: 36g

650

Arby's, 1 wrap
Calories: 490 Carbs: 38g Fat: 25g Protein: 35g

490

Arby's, 1 sandwich
Calories: 700 Carbs: 77g Fat: 28g Protein: 39g

700

Canteen, 5 -3/4 ounce
Calories: 224 Carbs: 21g Fat: 6g Protein: 22g

224

Recipes & Inspiration

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