Turkey Sandwich on Whole Wheat White, 1 sandwich
Calories: 550
Carbs: 3g
Fat: 23g
Protein: 13g
550
410
570
Aldi, 2 slices of bread
Calories: 200
Carbs: 30g
Fat: 2g
Protein: 13g
200
Panera, 0.5 Sandwich
Calories: 530
Carbs: 66g
Fat: 21g
Protein: 17g
530
Generic, 2 slices
Calories: 120
Carbs: 34g
Fat: 6.5g
Protein: 18g
120
Breakfast Sandwich, 1 Sandwich
Calories: 491
Carbs: 0g
Fat: 0g
Protein: 68g
491
13
240
330
