Subway, 6 " (220g)
Calories: 325 Carbs: 48g Fat: 7g Protein: 20g

325

Subway, 1 Bowl
Calories: 390 Carbs: 14g Fat: 21g Protein: 38g

390

Subway, 6 "
Calories: 405 Carbs: 47g Fat: 15g Protein: 22g

405

Subway, 1 sandwich
Calories: 390 Carbs: 53g Fat: 9g Protein: 20g

390

Subway, 1 flatbread
Calories: 780 Carbs: 114g Fat: 14g Protein: 48g

780

Subway, 6 " (253g)
Calories: 350 Carbs: 49g Fat: 9g Protein: 19g

350

Subway, 6 in. sandwich
Calories: 330 Carbs: 46g Fat: 8g Protein: 20g

330

Subway, 1 Footlong
Calories: 670 Carbs: 89g Fat: 16g Protein: 42g

670

Subway, 1 Sandwich
Calories: 350 Carbs: 42g Fat: 12g Protein: 21g

350

Subway, 150 g (6")
Calories: 230 Carbs: 42g Fat: 3g Protein: 7g

230

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.