Turkey, 100 g
Calories: 161 Carbs: 0g Fat: 5g Protein: 23g

161

Usda, 100 g
Calories: 189 Carbs: 0g Fat: 8g Protein: 27g

189

Homemade, 1 cup roasted
Calories: 227 Carbs: 0g Fat: 6g Protein: 40g

227

Purdue, 3.2 oz. (91 grams)
Calories: 147 Carbs: 0g Fat: 4g Protein: 26g

147

1 liver
Calories: 119 Carbs: 1g Fat: 5g Protein: 17g

119

1 oz
Calories: 94 Carbs: 0g Fat: 2g Protein: 18g

94

1 heart
Calories: 153 Carbs: 1g Fat: 9g Protein: 16g

153

Homemade, 4 oz
Calories: 234 Carbs: 0g Fat: 11g Protein: 31g

234

Homemade, 3 oz
Calories: 187 Carbs: 0g Fat: 10g Protein: 23g

187

Butterball, 3 oz
Calories: 170 Carbs: 0g Fat: 9g Protein: 22g

170

Recipes & Inspiration

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