Fresh, 1 sandwich
Calories: 390 Carbs: 37g Fat: 21g Protein: 13g

390

tuna salad on wheat, 1 unit
Calories: 280 Carbs: 37g Fat: 10g Protein: 15g

280

Tuna Sandwich, 1 sandwich
Calories: 400 Carbs: 36g Fat: 12g Protein: 21g

400

Wegmans Tuna Wrap, 1 wrap
Calories: 500 Carbs: 52g Fat: 23g Protein: 29g

500

Simply to Go, 1 Sandwich
Calories: 280 Carbs: 31g Fat: 8g Protein: 15g

280

Togo's, 1 half sandwich (3" long)
Calories: 265 Carbs: 0g Fat: 0g Protein: 0g

265

Generic, 3 oz tuna, Lg Croissant (57g)
Calories: 431 Carbs: 39g Fat: 22g Protein: 19g

431

Aramark Expess, 124 g
Calories: 260 Carbs: 32g Fat: 8g Protein: 17g

260

Anna's Tuna Melt, 1 slice
Calories: 300 Carbs: 25g Fat: 9g Protein: 0g

300

Kroger, 2 oz
Calories: 60 Carbs: 0g Fat: 1g Protein: 13g

60

Recipes & Inspiration

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