Tuna on Whole Wheat English Muffin, 1 Muffin

Calories: 240

Carbs: 26g

Fat: 4g

Protein: 14g

240

1 muffin

Calories: 134

Carbs: 26.7g

Fat: 1.4g

Protein: 5.8g

134

English Muffin, 1 serving1

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 5g

120

Whole Wheat English Muffin, 1 muffin (61g)

Calories: 140

Carbs: 27g

Fat: 1g

Protein: 5g

140

Bubba’s English Muffins  - Whole Wheat, 1 Muffin

Calories: 130

Carbs: 26g

Fat: 1g

Protein: 6g

130

Whole Foods Whole Wheat English Muffin, 1 muffin

Calories: 120

Carbs: 24g

Fat: 1.5g

Protein: 7g

120

1 ounce

Calories: 58

Carbs: 11.5g

Fat: 0.6g

Protein: 2.5g

58

1 muffin

Calories: 129

Carbs: 26g

Fat: 1.2g

Protein: 5g

129

1 muffin

Calories: 129

Carbs: 26g

Fat: 1.2g

Protein: 5g

129

Trader Joe's Whole Wheat English Muffin, 3 ounce

Calories: 160

Carbs: 30g

Fat: 2g

Protein: 7g

160