Justino's, 6 oz.
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Subway, 6 INCH
Calories: 560 Carbs: 40g Fat: 36g Protein: 19g

560

Generic Restaurant, 1 cup
Calories: 250 Carbs: 6g Fat: 17g Protein: 20g

250

Roundys, 1 serving (sandwich)
Calories: 95 Carbs: 2g Fat: 4g Protein: 13g

95

Homemade, 1 bowel
Calories: 162 Carbs: 187g Fat: 4g Protein: 8g

162

Homemade, 0.25 cup
Calories: 174 Carbs: 1g Fat: 3g Protein: 6g

174

Kathy's, 0.25 cup (120mL)
Calories: 110 Carbs: 4g Fat: 5g Protein: 13g

110

Ngai's, 1 Cup
Calories: 340 Carbs: 0g Fat: 0g Protein: 0g

340

Arock Tuna Salad, 2.5 Serv. Tuna 1 Serv. Mayo
Calories: 155 Carbs: 0g Fat: 4g Protein: 28g

155

Homemade, 0.5 cup
Calories: 320 Carbs: 4g Fat: 18g Protein: 16g

320

Recipes & Inspiration

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