Starkist, 0.5 cup
Calories: 160 Carbs: 64g Fat: 7g Protein: 15g
160
Homemade, 4 oz
Calories: 300 Carbs: 0g Fat: 22g Protein: 26g
300
Evon's, 0.5 Cup
Calories: 112 Carbs: 14g Fat: 4g Protein: 12g
112
Kirkland, 2 oz
Calories: 90 Carbs: 1g Fat: 14g Protein: 13g
90
Subway, 1 Sub
Calories: 550 Carbs: 42g Fat: 34g Protein: 18g
550
Roundys, 1 serving (sandwich)
Calories: 95 Carbs: 2g Fat: 4g Protein: 13g
95
Kathy's, 0.25 cup (120mL)
Calories: 110 Carbs: 4g Fat: 5g Protein: 13g
110
Generic, 165 g
Calories: 240 Carbs: 1g Fat: 5g Protein: 43g
240
Subway, 6 INCH
Calories: 560 Carbs: 40g Fat: 36g Protein: 19g
560
Generic, 0.5 cup
Calories: 151 Carbs: 0g Fat: 11g Protein: 15g
151

Recipes & Inspiration

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