Army Navy, 6 - 12 inches
Calories: 220 Carbs: 0g Fat: 0g Protein: 0g

220

Whole Foods, 1 cup cooked
Calories: 255 Carbs: 28g Fat: 1g Protein: 10g

255

Blue Menu, 0.333 C (69g) raw
Calories: 240 Carbs: 42g Fat: 1g Protein: 15g

240

Blue Runner, 0.5 Cup
Calories: 130 Carbs: 22g Fat: 2g Protein: 8g

130

365 Everyday Value, 0.5 cup (130 g)
Calories: 110 Carbs: 19g Fat: 0g Protein: 7g

110

Shur Fine, 0.25 cup dry
Calories: 80 Carbs: 23g Fat: 0g Protein: 8g

80

1 cup
Calories: 140 Carbs: 26g Fat: 1g Protein: 8g

140

Whole Foods, 130 grams
Calories: 120 Carbs: 21g Fat: 1g Protein: 8g

120

Fresh finds, 0.25 cup
Calories: 150 Carbs: 0g Fat: 0g Protein: 0g

150

1 cup
Calories: 140 Carbs: 26g Fat: 1g Protein: 8g

140

Recipes & Inspiration

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