Mid's Traditional Meatless, 0.5 cup
Calories: 350 Carbs: 12g Fat: 5g Protein: 3g

350

Traditional Chex Mix, 1 pouch
Calories: 200 Carbs: 36g Fat: 6g Protein: 4g

200

Traditional Irish Bakery, 0.5 Scone
Calories: 119 Carbs: 21g Fat: 3g Protein: 6g

119

Reggano, 0.5 cup
Calories: 80 Carbs: 13g Fat: 3g Protein: 2g

80

Oatmeal, 0.5 cup uncooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Chex Mix, 0.5 cup
Calories: 120 Carbs: 21g Fat: 4g Protein: 2g

120

horlics, 25 g with 200ml milk
Calories: 188 Carbs: 28g Fat: 4g Protein: 10g

188

Wetherspoons, 1 plate
Calories: 867 Carbs: 67g Fat: 47g Protein: 39g

867

Tostitos, 7 chips
Calories: 150 Carbs: 18g Fat: 8g Protein: 2g

150

Ragu, 0.5 cup
Calories: 80 Carbs: 12g Fat: 2g Protein: 2g

80

Recipes & Inspiration

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