Trader Joes, 1 Tablespoon
Calories: 50 Carbs: 2g Fat: 5g Protein: 2g

50

Trader Joes, 100 g
Calories: 692 Carbs: 4g Fat: 67g Protein: 15g

692

Trader Joes, 0.25 cup (40g)
Calories: 130 Carbs: 31g Fat: 0g Protein: 1g

130

Trader Joes, 100 g
Calories: 596 Carbs: 26g Fat: 46g Protein: 19g

596

Trader Joes, 1 cup
Calories: 110 Carbs: 26g Fat: 0g Protein: 2g

110

Trader Joes, 1 oz. dry
Calories: 200 Carbs: 41g Fat: 1g Protein: 7g

200

Trader Joes, 1 Stick
Calories: 70 Carbs: 0g Fat: 2g Protein: 10g

70

Trader Joes, 1 slice
Calories: 32 Carbs: 6g Fat: 0g Protein: 1g

32

Trader Joes, 2 cookies
Calories: 130 Carbs: 18g Fat: 6g Protein: 1g

130

Trader Joes, 0.5 CUP
Calories: 45 Carbs: 10g Fat: 0g Protein: 2g

45

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