heb, 2 tablespoon
Calories: 148 •Carbs: 4g •Fat: 12g •Protein: 9g
148
Trader Joes, 9 Pita Crisps
Calories: 130 •Carbs: 18g •Fat: 5g •Protein: 3g
130
Homemade, 100 g
Calories: 446 •Carbs: 59g •Fat: 19g •Protein: 19g
446
Trader Joe's, 0.25 cup without shells from 1/2 cup with shells
Calories: 180 •Carbs: 7g •Fat: 15g •Protein: 6g
180
Hy-Vee, 0.25 cup Kernel, 1/3 cup in the shell
Calories: 160 •Carbs: 0g •Fat: 13g •Protein: 8g
160
Generic, 0.5 Cup
Calories: 169 •Carbs: 0g •Fat: 9g •Protein: 6g
169