heb, 2 tablespoon
Calories: 148 Carbs: 4g Fat: 12g Protein: 9g
Trader Joes, 9 Pita Crisps
Calories: 130 Carbs: 18g Fat: 5g Protein: 3g
Trader Joes**, 0.25 cup
Calories: 200 Carbs: 7g Fat: 17g Protein: 7g
Pumpkin seeds, 64 gram
Calories: 340 Carbs: 17g Fat: 22g Protein: 18g
Homemade, 100 g
Calories: 446 Carbs: 59g Fat: 19g Protein: 19g
Trader Joe's, 0.25 cup without shells from 1/2 cup with shells
Calories: 180 Carbs: 7g Fat: 15g Protein: 6g
Hy-Vee, 0.25 cup Kernel, 1/3 cup in the shell
Calories: 160 Carbs: 0g Fat: 13g Protein: 8g
Trader Joes, 255 g
Calories: 390 Carbs: 34g Fat: 22g Protein: 11g
Generic, 0.5 Cup
Calories: 169 Carbs: 0g Fat: 9g Protein: 6g
sprouts, 56 kernals
Calories: 120 Carbs: 0g Fat: 10g Protein: 0g

Recipes & Inspiration

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