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salted white pumpkin seeds in shell
heb, 2 tablespoon
Calories: 148 •Carbs: 4g •Fat: 12g •Protein: 9g
148
Pita Crisps With Cranberries and Pumpkin Seeds
Trader Joes, 9 Pita Crisps
Calories: 130 •Carbs: 18g •Fat: 5g •Protein: 3g
130
Raw Sunflower Seeds
Trader Joes**, 0.25 cup
Calories: 200 •Carbs: 7g •Fat: 17g •Protein: 7g
200
With shell
Pumpkin seeds, 64 gram
Calories: 340 •Carbs: 17g •Fat: 22g •Protein: 18g
340
Dry, Roasted, In Shell Pumpkin Seeds
Homemade, 100 g
Calories: 446 •Carbs: 59g •Fat: 19g •Protein: 19g
446
Roasted & Salted Sunflower Seeds in-shell
Trader Joe's, 0.25 cup without shells from 1/2 cup with shells
Calories: 180 •Carbs: 7g •Fat: 15g •Protein: 6g
180
Salted In Shell Pumpkin Seeds
Hy-Vee, 0.25 cup Kernel, 1/3 cup in the shell
Calories: 160 •Carbs: 0g •Fat: 13g •Protein: 8g
160
Greens & Seeds Salad
Trader Joes, 255 g
Calories: 390 •Carbs: 34g •Fat: 22g •Protein: 11g
390
Mark's Roasted Pumpkin Seeds In Shell
Generic, 0.5 Cup
Calories: 169 •Carbs: 0g •Fat: 9g •Protein: 6g
169
pumpkin seeds raw in a shell
sprouts, 56 kernals
Calories: 120 •Carbs: 0g •Fat: 10g •Protein: 0g
120
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