Trader Joes, 1 tblspn
Calories: 120 Carbs: 0g Fat: 14g Protein: 0g

120

Trader Joes, 0.5 tray
Calories: 260 Carbs: 36g Fat: 8g Protein: 6g

260

Trader Joes, 2 tbsp
Calories: 25 Carbs: 3g Fat: 2g Protein: 1g

25

Trader Joes, 0.75 Cup
Calories: 130 Carbs: 20g Fat: 5g Protein: 2g

130

Trader Joes, 1 cup cooked
Calories: 200 Carbs: 43g Fat: 2g Protein: 5g

200

Trader Joes, 0.5 Cup (50g)
Calories: 160 Carbs: 39g Fat: 0g Protein: 4g

160

Trader Joes, 0.143 package
Calories: 70 Carbs: 5g Fat: 3g Protein: 6g

70

Trader Joes, 1 lasangna
Calories: 290 Carbs: 41g Fat: 9g Protein: 13g

290

Trader Joes, 0.5 container
Calories: 200 Carbs: 31g Fat: 6g Protein: 6g

200

Trader Joes, 4 oz
Calories: 270 Carbs: 0g Fat: 21g Protein: 21g

270

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