Trader Joes, 1 cup
Calories: 210 Carbs: 31g Fat: 7g Protein: 6g

210

Trader Joes, 0.25 c (60g)
Calories: 30 Carbs: 3g Fat: 2g Protein: 1g

30

Trader Joes, 1 fluid ounce
Calories: 120 Carbs: 19g Fat: 3g Protein: 4g

120

Trader Joes, 1 bagel
Calories: 260 Carbs: 52g Fat: 2g Protein: 10g

260

Trader Joes, 1 container
Calories: 390 Carbs: 39g Fat: 16g Protein: 21g

390

Trader Joes, 1 tamale
Calories: 140 Carbs: 12g Fat: 9g Protein: 4g

140

Trader Joes, 1 Sandwich
Calories: 530 Carbs: 42g Fat: 29g Protein: 20g

530

Trader Joes, 3 oz
Calories: 130 Carbs: 0g Fat: 8g Protein: 21g

130

Trader Joes, 1 container (1 3/10 cup (3/4 c cooked) ea.)
Calories: 190 Carbs: 39g Fat: 1g Protein: 6g

190

Trader Joes, 0.75 cup
Calories: 110 Carbs: 24g Fat: 0g Protein: 2g

110

Recipes & Inspiration

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