Tr14, 4 oz.

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

Tr14 - Subway, 6 "

Calories: 360

Carbs: 43g

Fat: 13g

Protein: 19g

360

Subway, 6 "

Calories: 340

Carbs: 42g

Fat: 21g

Protein: 24g

340

Tr14 - Subway, 3 "

Calories: 220

Carbs: 23g

Fat: 8g

Protein: 16g

220

Subway, 1 serving

Calories: 305

Carbs: 46g

Fat: 4g

Protein: 19g

305

Subway, 6 " sub

Calories: 310

Carbs: 44g

Fat: 5g

Protein: 22g

310

Jimmy John's, 275.55 grams

Calories: 515

Carbs: 50.3g

Fat: 21.8g

Protein: 24.4g

515

Subway, 1 sub

Calories: 290

Carbs: 44g

Fat: 5g

Protein: 17g

290

Tr14, 1 sandwich

Calories: 111

Carbs: 10g

Fat: 0.8g

Protein: 15.6g

111

Tr14, 0.35 Cups

Calories: 134

Carbs: 9g

Fat: 5g

Protein: 14g

134