Rule 1, 1 scoop
Calories: 130 Carbs: 4g Fat: 2g Protein: 24g

130

Premier Protein, 1 shake (11fl oz)
Calories: 160 Carbs: 4g Fat: 3g Protein: 30g

160

strawberries and cream, 1 cup
Calories: 85 Carbs: 13g Fat: 4g Protein: 1g

85

Lindor, 100 g
Calories: 643 Carbs: 44g Fat: 50g Protein: 4g

643

Fruit and Cream Oatmeal, 1 pack
Calories: 130 Carbs: 27g Fat: 2g Protein: 3g

130

Allen's, 4 individual
Calories: 72 Carbs: 16g Fat: 0g Protein: 1g

72

Graze, 1 punnet
Calories: 126 Carbs: 18g Fat: 5g Protein: 2g

126

Dominion Naturals, 3 pieces
Calories: 51 Carbs: 13g Fat: 0g Protein: 0g

51

Quaker Instant Oatmeal, 1 packet (30g)
Calories: 110 Carbs: 22g Fat: 2g Protein: 3g

110

Russell stover, 1 bar
Calories: 120 Carbs: 21g Fat: 4g Protein: 1g

120

Recipes & Inspiration

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