Generic, 1 piece

Calories: 240

Carbs: 1g

Fat: 9g

Protein: 20g

240

Speedway, 1 per serviing

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Speedway, 1 roll

Calories: 180

Carbs: 22g

Fat: 8g

Protein: 5g

180

Toronado, 1 piece

Calories: 180

Carbs: 21g

Fat: 8g

Protein: 5g

180

La Pasta Di Franciacorta, 2 oz

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 8g

210

Whole Foods Toronado Shrimp, 3 shrimp

Calories: 90

Carbs: 12g

Fat: 2g

Protein: 7g

90