tops, 0.5 cup
Calories: 80 Carbs: 6g Fat: 1g Protein: 11g

80

Tops, 1 Tbsp
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Tops, 1 ounce (28 grams)
Calories: 110 Carbs: 23g Fat: 1g Protein: 3g

110

Tops, 6 Croutons
Calories: 35 Carbs: 4g Fat: 2g Protein: 1g

35

Tops, 1 tbsp
Calories: 30 Carbs: 1g Fat: 3g Protein: 0g

30

Tops, 35 sticks
Calories: 110 Carbs: 23g Fat: 0g Protein: 3g

110

Tops, 1 egg
Calories: 60 Carbs: 0g Fat: 4g Protein: 6g

60

Tops, 0.667 cup prepared
Calories: 150 Carbs: 21g Fat: 1g Protein: 4g

150

Tops, 1 cup
Calories: 5 Carbs: 1g Fat: 0g Protein: 1g

5

Tops, 0.5 cup cooked
Calories: 210 Carbs: 41g Fat: 1g Protein: 7g

210

Recipes & Inspiration

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