Ricoa, 3 pieces
Calories: 80 Carbs: 8g Fat: 5g Protein: 1g
80
Tops, 1 tbsp
Calories: 30 Carbs: 2g Fat: 1g Protein: 3g
30
Tops, 1 roll
Calories: 166 Carbs: 30g Fat: 2g Protein: 5g
166
Tops, 0.5 cup
Calories: 50 Carbs: 14g Fat: 0g Protein: 0g
50
Beets, 1 cup Raw
Calories: 8 Carbs: 2g Fat: 0g Protein: 1g
8
Tops, 2 oz.
Calories: 210 Carbs: 41g Fat: 1g Protein: 7g
210
Crackers Salted Tops, 1 package (4 crackers - 12g)
Calories: 50 Carbs: 9g Fat: 1g Protein: 1g
50
Tops, 3 piece
Calories: 70 Carbs: 16g Fat: 1g Protein: 0g
70
Tops, 1 bun (39 g)
Calories: 110 Carbs: 20g Fat: 1g Protein: 3g
110
Ricor, 3 pcs
Calories: 80 Carbs: 7g Fat: 5g Protein: 2g
80

Recipes & Inspiration

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