Tops, 2 slices
Calories: 120 Carbs: 24g Fat: 1g Protein: 3g

120

Tops, 1 cup
Calories: 140 Carbs: 26g Fat: 3g Protein: 5g

140

Tops, 2 pieces
Calories: 290 Carbs: 36g Fat: 10g Protein: 15g

290

Tops, 0.5 cup
Calories: 120 Carbs: 26g Fat: 0g Protein: 3g

120

Tops, 50 g
Calories: 150 Carbs: 7g Fat: 12g Protein: 5g

150

Tops, 56 g dry
Calories: 210 Carbs: 41g Fat: 1g Protein: 7g

210

Tops, 3 pierogies
Calories: 160 Carbs: 31g Fat: 2g Protein: 5g

160

Tops, 2 tbsp (32g)
Calories: 200 Carbs: 7g Fat: 16g Protein: 8g

200

Tops, 2 oz
Calories: 210 Carbs: 41g Fat: 1g Protein: 7g

210

tops, 1 tbsp
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g

100

Recipes & Inspiration

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