top crunch, 100 gramme

Calories: 483

Carbs: 64.1g

Fat: 21.9g

Protein: 8.6g

483

Tops, 1 cup cereal with .5 cup skim milk

Calories: 140

Carbs: 23g

Fat: 1g

Protein: 1g

140

Culver's, 1 oz

Calories: 140

Carbs: 19g

Fat: 7g

Protein: 1g

140

Pinkberry, 0.2 oz

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20

Yo Crunch, 1 topping

Calories: 40

Carbs: 6g

Fat: 1g

Protein: 1g

40

Nestl, 1 sachet

Calories: 167

Carbs: 23.5g

Fat: 7.6g

Protein: 2.7g

167

Nestlé, 1 sachet (35g)

Calories: 170

Carbs: 23.5g

Fat: 7.6g

Protein: 2.7g

170

Tops, 0.25 cup

Calories: 170

Carbs: 12g

Fat: 13g

Protein: 5g

170

tops, 1 cup

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 1g

100

Tops, 0.75 Cup

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 1g

110