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Tops, 0.67 cup
Calories: 220
Carbs: 29g
Fat: 11g
Protein: 2g
220
Tops, 2 tbsp
Calories: 30
Carbs: 5g
Fat: 1g
Protein: 1g
30
Tops, 1 package
Calories: 170
Carbs: 15g
Fat: 12g
Protein: 6g
170
Tops, 0.25 cup
Carbs: 14g
Tops, 3 tbsp
Calories: 120
Carbs: 28g
Protein: 4g
120
Calories: 190
Carbs: 23g
Fat: 10g
190
Tops, 4 oz raw
Calories: 90
Carbs: 0g
Fat: 1.5g
Protein: 19g
90
Tops, 4 crackers
Calories: 70
Carbs: 9g
Fat: 3g
70
Tops, 2 tablespoons
Carbs: 2g
Fat: 6g
Protein: 0g
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