Bagel Breakfast, 1 cup

Calories: 422

Carbs: 11g

Fat: 11g

Protein: 4g

422

YF Breakfast bagel, 1 unit

Calories: 548

Carbs: 49g

Fat: 23.1g

Protein: 35.7g

548

Generic, 1 bottle

Calories: 250

Carbs: 58.4g

Fat: 1.2g

Protein: 9.6g

250

Toni, 1 burrito

Calories: 435

Carbs: 31g

Fat: 21g

Protein: 29g

435

Tonys Meats, 2 sausage links

Calories: 270

Carbs: 7g

Fat: 24g

Protein: 17g

270

Tonys, 1 pizza

Calories: 390

Carbs: 0g

Fat: 0g

Protein: 0g

390

Tony's, 1 portion

Calories: 180

Carbs: 23g

Fat: 6g

Protein: 10g

180

Kettlemans Bagels, 1 sandwich

Calories: 562

Carbs: 0g

Fat: 35g

Protein: 19g

562

Bagel Bar, 1 bagel

Calories: 674

Carbs: 70.3g

Fat: 30.9g

Protein: 0g

674

My Bagel, 0.333 bagel

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300