Generic, 1 oz
Calories: 53 Carbs: 0g Fat: 1g Protein: 10g

53

Applebee's, 1 dinner portion
Calories: 680 Carbs: 30g Fat: 41g Protein: 47g

680

Generic, 1 cups
Calories: 226 Carbs: 7g Fat: 8g Protein: 29g

226

Generic, 12.5 oz
Calories: 370 Carbs: 27g Fat: 12g Protein: 39g

370

Thai, 1 plate
Calories: 505 Carbs: 66g Fat: 6g Protein: 44g

505

Kentuky Fried Chicken, 1 piece
Calories: 160 Carbs: 0g Fat: 0g Protein: 0g

160

O'charley's, 1 Salad
Calories: 1620 Carbs: 50g Fat: 114g Protein: 89g

1,620

Vegetable Fried Rice W/ Broccoli, 0.5 cup
Calories: 77 Carbs: 0g Fat: 7g Protein: 7g

77

Skinny Chicken Fried Rice, 1.5 cups
Calories: 285 Carbs: 30g Fat: 12g Protein: 16g

285

Eating Right, 1 tray
Calories: 240 Carbs: 46g Fat: 6g Protein: 14g

240

Recipes & Inspiration

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