Toko eggs, 65 gram

Calories: 90

Carbs: 0g

Fat: 6g

Protein: 7g

90

Toko, 55 g

Calories: 96

Carbs: 1.4g

Fat: 6.7g

Protein: 7.6g

96

Toko, 1 roll

Calories: 77

Carbs: 11g

Fat: 2g

Protein: 1g

77

Toko, 100 gram

Calories: 97

Carbs: 1g

Fat: 1.5g

Protein: 20.5g

97

Toko, 40 g

Calories: 36

Carbs: 1.2g

Fat: 1.1g

Protein: 5.4g

36

toko, 100 gram

Calories: 237

Carbs: 59.1g

Fat: 0g

Protein: 0.2g

237

paneer, 100 gram

Calories: 265

Carbs: 1.2g

Fat: 20.8g

Protein: 18.3g

265

Roti, 100 grams

Calories: 279

Carbs: 34g

Fat: 13g

Protein: 6g

279

Toko, 100 gram

Calories: 230

Carbs: 32.1g

Fat: 8.7g

Protein: 6.2g

230

Toko, 1 cup

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110