Tofu Scramble, Mushroom and Spinach, 1 serve
Calories: 230
Carbs: 11.3g
Fat: 11.8g
Protein: 25g
230
198
328
EY Mushroom & Tofu Scramble, 1 container
Calories: 114
Carbs: 4g
Fat: 6g
Protein: 14g
114
Mushroom Tofu Scramble, 1 cup
Calories: 407
Carbs: 15g
Fat: 20g
Protein: 43g
407
About.Com, 2 cups
Calories: 250
Carbs: 24g
Fat: 11g
Protein: 23g
250
Tofu Scramble With Spinach & Salt and Pepper, 0.75 cup
Calories: 114
Carbs: 3g
Fat: 7.1g
Protein: 12.3g
114
Spinach and Mushroom Breakfast scramble, 1 1 plate
Calories: 192
Carbs: 6.1g
Fat: 5.3g
Protein: 29.7g
192
EY Mushroom & Tofu Scamble, 1 container
Calories: 114
Carbs: 4g
Fat: 6g
Protein: 14g
114
327
