Meijer ham, 2 oz
Calories: 60 Carbs: 2g Fat: 3g Protein: 8g

60

Torchon ham, 1 slice
Calories: 57 Carbs: 5g Fat: 2g Protein: 11g

57

Pepper ham, 2 oz
Calories: 60 Carbs: 2g Fat: 1g Protein: 10g

60

Chopped ham, 2 oz
Calories: 180 Carbs: 1g Fat: 14g Protein: 8g

180

butcher ham, 2 slice
Calories: 200 Carbs: 10g Fat: 9g Protein: 18g

200

carving ham, 3 oz
Calories: 170 Carbs: 7g Fat: 11g Protein: 13g

170

Ham Uncured, 2 oz
Calories: 70 Carbs: 2g Fat: 3g Protein: 10g

70

Morrisons ham, 70 g
Calories: 70 Carbs: 1g Fat: 2g Protein: 12g

70

Ham, 1 sandwich
Calories: 240 Carbs: 37g Fat: 10g Protein: 14g

240

Ham Sub, 1 sandwich
Calories: 480 Carbs: 50g Fat: 14g Protein: 36g

480

Recipes & Inspiration

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