Achterham, 1 plak 20 g
Calories: 26 Carbs: 0g Fat: 1g Protein: 4g

26

Bertocci Roasted Leg Ham, 100 g
Calories: 87 Carbs: 1g Fat: 2g Protein: 15g

87

Aldi, 6 slices
Calories: 35 Carbs: 2g Fat: 1g Protein: 5g

35

Hatfield, 3 oz
Calories: 100 Carbs: 4g Fat: 3g Protein: 14g

100

Virginia, 100 g
Calories: 80 Carbs: 2g Fat: 1g Protein: 16g

80

Smithfield Hardwood Smoked Ham, 4 oz
Calories: 180 Carbs: 5g Fat: 12g Protein: 18g

180

Subway ham foot long, 1 foot long sub
Calories: 580 Carbs: 92g Fat: 9g Protein: 36g

580

Kretschmar Ham, 2 oz.
Calories: 80 Carbs: 3g Fat: 3g Protein: 11g

80

Hormel Ham, 84 g
Calories: 100 Carbs: 2g Fat: 4g Protein: 14g

100

Parma, 100 gr
Calories: 269 Carbs: 0g Fat: 18g Protein: 26g

269

Recipes & Inspiration

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