to Plait, 1 container
Calories: 90 Carbs: 16g Fat: 0g Protein: 5g

90

Bud Lite, 8 oz
Calories: 220 Carbs: 29g Fat: 0g Protein: 1g

220

Hidden Valley, 1 container (44ml)
Calories: 90 Carbs: 5g Fat: 9g Protein: 1g

90

Chick-Fil-A, 1 packet
Calories: 40 Carbs: 1g Fat: 4g Protein: 0g

40

Royco, 1 serving (11g Dry Product) & 180 ml water
Calories: 35 Carbs: 7g Fat: 0g Protein: 1g

35

Boots, 1 Tablet
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Chick-fil-a, 2.5 oz packet
Calories: 25 Carbs: 3g Fat: 1g Protein: 0g

25

Eas Myoplex Lite, 11 oz
Calories: 170 Carbs: 20g Fat: 2g Protein: 20g

170

A&E, 2 tbls
Calories: 40 Carbs: 3g Fat: 3g Protein: 1g

40

Chic Fil A, 2 Tablespoons
Calories: 15 Carbs: 2g Fat: 1g Protein: 0g

15

Recipes & Inspiration

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