Tjs Hariss chicken, 4 oz
Calories: 190 Carbs: 4g Fat: 11g Protein: 19g

190

tjs shredded parm, 1 tbsp
Calories: 20 Carbs: 0g Fat: 2g Protein: 2g

20

tjs premium, 142 g
Calories: 160 Carbs: 20g Fat: 8g Protein: 0g

160

Tjs Lemon Thins, 9 cookies
Calories: 160 Carbs: 0g Fat: 5g Protein: 0g

160

Tjs, 1 container
Calories: 500 Carbs: 34g Fat: 61g Protein: 38g

500

Tjs, 2 tbsp.
Calories: 200 Carbs: 7g Fat: 15g Protein: 9g

200

Tjs, 14 crackers (32g)
Calories: 150 Carbs: 22g Fat: 6g Protein: 2g

150

Home Made - Tjs, 2 cups
Calories: 409 Carbs: 59g Fat: 9g Protein: 28g

409

TJs, 113 g
Calories: 80 Carbs: 0g Fat: 0g Protein: 20g

80

TJs, 1 slice
Calories: 70 Carbs: 6g Fat: 3g Protein: 0g

70

Recipes & Inspiration

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