Subway (Nz), 40 g
Calories: 170 Carbs: 24g Fat: 7g Protein: 2g

170

Sanitarium, 2 biscuits
Calories: 105 Carbs: 20g Fat: 0g Protein: 4g

105

Mainland Nz, 100 g
Calories: 349 Carbs: 0g Fat: 27g Protein: 27g

349

Trident, 200 g
Calories: 296 Carbs: 52g Fat: 4g Protein: 13g

296

Arnotts, 2 cruskits
Calories: 43 Carbs: 9g Fat: 0g Protein: 1g

43

Fanta, 100 ml
Calories: 50 Carbs: 12g Fat: 0g Protein: 0g

50

Steam, 100 gram
Calories: 130 Carbs: 0g Fat: 1g Protein: 27g

130

Wattie's (Nz), 100 g (1/2c)
Calories: 51 Carbs: 7g Fat: 0g Protein: 3g

51

Bega, 1 stick (20g)
Calories: 62 Carbs: 0g Fat: 5g Protein: 5g

62

Anchor (Nz, 200 ml
Calories: 92 Carbs: 9g Fat: 0g Protein: 6g

92

Recipes & Inspiration

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