Woolworths, 1 slice
Calories: 14 Carbs: 0g Fat: 0g Protein: 2g

14

Aldi, 100 g
Calories: 117 Carbs: 1g Fat: 1g Protein: 26g

117

Miller, 1 link
Calories: 100 Carbs: 2g Fat: 5g Protein: 10g

100

Taiwan, 100 g
Calories: 173 Carbs: 4g Fat: 9g Protein: 20g

173

Pillers, 2 slices
Calories: 40 Carbs: 1g Fat: 1g Protein: 6g

40

Beefeater, 1 Breast
Calories: 391 Carbs: 3g Fat: 18g Protein: 42g

391

Dickey's, 1 sandwich
Calories: 515 Carbs: 70g Fat: 7g Protein: 38g

515

Corky's, 3 wings
Calories: 240 Carbs: 0g Fat: 16g Protein: 22g

240

Pillers, 1 sausage (28g)
Calories: 50 Carbs: 1g Fat: 3g Protein: 7g

50

Rannoch, 100 grams
Calories: 115 Carbs: 1g Fat: 2g Protein: 23g

115

Recipes & Inspiration

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