Thomas', 1 each
Calories: 150 Carbs: 29g Fat: 1g Protein: 5g

150

Thomas', 0.5 of 1 Bagel Thin
Calories: 55 Carbs: 12g Fat: 1g Protein: 2g

55

English Muffin, 57 grams
Calories: 130 Carbs: 25g Fat: 1g Protein: 4g

130

Thomas', 90 g (1 Bagel)
Calories: 250 Carbs: 51g Fat: 2g Protein: 9g

250

Thomas', 1 slice
Calories: 80 Carbs: 16g Fat: 1g Protein: 2g

80

Thomas', 1 bagel
Calories: 130 Carbs: 24g Fat: 1g Protein: 4g

130

Thomas', 90 grams
Calories: 260 Carbs: 51g Fat: 2g Protein: 9g

260

Thomas', 1 muffin
Calories: 120 Carbs: 23g Fat: 1g Protein: 5g

120

Thomas', 1 muffin
Calories: 150 Carbs: 30g Fat: 2g Protein: 5g

150

Thomas', 1 bagle
Calories: 280 Carbs: 51g Fat: 4g Protein: 11g

280

Recipes & Inspiration

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