Thomas', 1 serving
Calories: 120 Carbs: 24g Fat: 1g Protein: 4g

120

Thomas', 1 bagel
Calories: 260 Carbs: 51g Fat: 2g Protein: 9g

260

Sahara Cuisine, 1 oz. 28g
Calories: 80 Carbs: 13g Fat: 2g Protein: 2g

80

Thomas, 1 bagel - 95 g
Calories: 260 Carbs: 53g Fat: 2g Protein: 9g

260

Greek yogurt, 100 g
Calories: 140 Carbs: 7g Fat: 9g Protein: 5g

140

Thomas', 1 bagel
Calories: 260 Carbs: 51g Fat: 2g Protein: 10g

260

Sahara, 1 tortilla
Calories: 130 Carbs: 21g Fat: 4g Protein: 3g

130

Thomas', 90 g (1 bagel)
Calories: 250 Carbs: 50g Fat: 1g Protein: 9g

250

Thomas', 1 bagel
Calories: 260 Carbs: 52g Fat: 2g Protein: 10g

260

Sahara, 1 oz (28 grams)
Calories: 33 Carbs: 5g Fat: 1g Protein: 2g

33

Recipes & Inspiration

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