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Thomas', 1 bagel
Calories: 250
Carbs: 49g
Fat: 2g
Protein: 12g
250
Thomas Hearty Grains, 1 muffin (57g)
Calories: 120
Carbs: 23g
Fat: 1g
Protein: 6g
120
Calories: 240
Fat: 1.5g
Protein: 9g
240
Thomas' Hearty Muffins, 57 gram
Protein: 5g
Carbs: 51g
Fat: 3g
Protein: 10g
Thomas' Hearty Muffins, 1 Muffin
Calories: 150
Carbs: 27g
Fat: 2.5g
150
Thomas', 1 Muffin
Calories: 130
Carbs: 29g
130
Calories: 110
Carbs: 28g
Fat: 0.5g
110
Thomas Hearty Muffins, 57 g
Fat: 0g
Thomas', 1 muffin
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