Thm (Briana Thomas' Recipe), 1 Bar

Calories: 278

Carbs: 14g

Fat: 22g

Protein: 6g

278

Thm, 1 donut

Calories: 55

Carbs: 3g

Fat: 4g

Protein: 3g

55

Briana Thomas, 0.25 Cup

Calories: 64

Carbs: 9.9g

Fat: 4.4g

Protein: 6.3g

64

Briana Thomas, 1 muffin

Calories: 45

Carbs: 7g

Fat: 1g

Protein: 3g

45

Briana Thomas, 1 slice

Calories: 216

Carbs: 3g

Fat: 15g

Protein: 3g

216

Briana Thomas, 2 cups

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Briana Thomas, 0.5 cup cooked

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Briana Thomas, 1 Pint

Calories: 174

Carbs: 18g

Fat: 2g

Protein: 13g

174

Briana Thomas, 1 pint

Calories: 562

Carbs: 17g

Fat: 46.5g

Protein: 18.5g

562

THM, 1 serving

Calories: 479

Carbs: 90g

Fat: 7g

Protein: 15g

479