Porridge, 310 ml
Calories: 128 Carbs: 13g Fat: 5g Protein: 10g

128

the Oats of Alford, 1 cup
Calories: 184 Carbs: 34g Fat: 11g Protein: 6g

184

Vital Ingredient, 1 pot
Calories: 276 Carbs: 48g Fat: 5g Protein: 10g

276

On the go, 2 cups
Calories: 289 Carbs: 42g Fat: 7g Protein: 11g

289

Pierres Slender, 0.5 cup
Calories: 130 Carbs: 18g Fat: 7g Protein: 3g

130

Scottish oats porridge, 50 g
Calories: 185 Carbs: 31g Fat: 4g Protein: 5g

185

Porridge (REWE), 1 Beutel
Calories: 267 Carbs: 46g Fat: 6g Protein: 6g

267

The slender blend, 40 g
Calories: 141 Carbs: 9g Fat: 2g Protein: 21g

141

The slender blend, 4 scoops
Calories: 150 Carbs: 10g Fat: 1g Protein: 24g

150

Protein World - Slender Blend, 40 g
Calories: 145 Carbs: 8g Fat: 2g Protein: 23g

145

Recipes & Inspiration

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